Blog #COVID-19

How to Use the Somatic Experiencing Skill of Physically Orienting, to Settle Anxiety, Stress & Distress
24Mar

How to Use the Somatic Experiencing Skill of Physically Orienting, to Settle Anxiety, Stress & Distress

  •  03/24/2020 02:46 PM

Carol Ann Rowland, MSW, RSW, SEP describes how to use the Somatic Experiencing skill of physically orienting to help to settle feelings of stress, anxiety and turmoil

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Surviving COVID-19 Panic - Simple Somatic Experiencing Tips for Settling the Nervous System
22Mar

Surviving COVID-19 Panic - Simple Somatic Experiencing Tips for Settling the Nervous System

  •  03/22/2020 09:46 PM

Some simple ideas from Somatic Experiencing, for how you can settle your nervous system during this time of universal stress and distress.

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