Blog #stress

Carol Ann Rowland, MSW, RSW, SEP describes how to use the Somatic Experiencing skill of physically orienting to help to settle feelings of stress, anxiety and turmoil

Some simple ideas from Somatic Experiencing, for how you can settle your nervous system during this time of universal stress and distress.

A fantastic explanation of how NeurOptimal works and what kinds of improvements users are likely to experience.

Brain training can be a great way to recharge!